Winter may be the coldest season on the Australian calendar, but it also comes with opportunities for exploring various foods and outdoor activities. As enjoyable as this season sounds, it is essential to be concerned about your dental well-being. The cold season can be particularly harsh on the teeth, and if you aren't careful, you can suffer discomfort and sensitivity issues. The last thing you would want is numerous visits to the dentist throughout the winter. To avoid this, here are some effective measures that you can take to protect your teeth during the winter.

Stay Away From Acidic Foods

The first step is to reduce your consumption of acidic foods and beverages. Consuming acidic substances can harm the enamel. The result will be tooth sensitivity and pain. Consider reducing your intake of acidic foods and beverages such as processed foods, sodas and sweetened beverages, sugar and acidic fruits such as oranges. Consume alkalizing or neutral ones like milk, unsweetened yogurt, fresh vegetables, beans, lentils, herbs and spices, and fruits with a high pH.

Avoid Foods That Are Too Hot or Cold

When you are suffering from teeth sensitivity, foods that are too hot or cold are your greatest enemies. Extreme changes in the temperatures in your mouth will send a chill throughout your teeth. This gets worse if you normally have sensitive teeth. To avoid the pain and discomfort, opt for foods and drinks that are moderately warm or cold. Also, use a straw when taking cold drinks to protect the teeth from the cold.

Use Sensitivity Toothpaste

There is no better time to invest in sensitivity toothpaste than during the cold season. Even if you don't suffer from tooth sensitivity, the product can go a long way in protecting your teeth from the cold. The toothpaste works by blocking any holes in the enamel and prevents exposure of internal parts of the teeth to the cold air. Note that tooth sensitivity tends to develop more rapidly when it's cold; therefore, using the toothpaste acts as a preventative measure. Remember to invest in a toothbrush with soft bristles, and employ proper brushing techniques. Avoid undue pressure when brushing, as this can bruise the gums and cause sensitivity.

Follow these tips to maintain healthy and sensitivity-free teeth throughout the winter season. Also, visit a dental clinic if you experience discomfort, as it could be as a result of an underlying dental condition such as tooth decay.